11 STRANGE THINGS HAPPEN WHEN YOU CONSUME SUGAR

11 STRANGE THINGS HAPPEN WHEN YOU CONSUME SUGAR

dimanche 11 octobre 2015 - No Comments

How much sugar do you consume every day? Do you think twice before taking in the amount of sugar that you do? You should, because doctors now say that sugar may be extremely harmful for your body. Too much sugar may affect your body in strange ways

1. It fattens your organs: Due to the fructose content in sugars, liver gets the message that it has to store those fats in the weirdest places. Over the time such high intake of sugar could make bulks of fats deposit around your liver, cause fatty liver diseases.
Smart tip: Stay away from sugary drinks.

2. Sugar equals to diabetes: It was found out that for every 150 calories of sugar you consume, your diabetes prevalence rises by 1.1%.
Smart tip: Look out for sugar in eatables such as ketchup, bread, etc.

3. Sugar isn’t good for the heart: Many of the heart diseases can be curbed by lessening our intake of sugar. Type 2 diabetes causes 65% deaths around the world, whose main cause is sugar intake.
Smart tip: 20 gram, 36 gram and 12 gram are the recommended sugar intake for women, men and children respectively.

4. Sugar causes tension in veins: It increases the insulin disrupting the blood circulation.
Smart tip: Whole grain foods are pulverized, therefore raising the glucose level in our bodies when consumed.

5. Sugar disrupts cholesterol level: Those who consume more sugar are prone to having bad cholesterols.
Smart tip: Have a protein rich breakfast.

6. Sugar causes type 3 diabetes: Sugar has been linked with Alzheimer’s disease in which the brain’s ability to produce glucose and energy are damaged.
Smart tip: Never indulge in sugary foods. Check labels before use.

7. Sugar addicts you: According to studies, one becomes jittery, irritable and anxious when the effects of sugar reduce.
Smart tip: Be patient while cutting down sugar from diet.

8. Sugar may cause overeating: Sugar disrupts the body’s ability to understand that your stomach is full. Fructose makes you hungrier and causes overeating.
Smart tip: When you crave sugar, take a 15 minute walk, say doctors.

9. Sugar sucks energy out of you: Studies say that it will take you just 30 minutes from feeling the effects of the sugar rush and from feeling energy-less and irritable again.
Smart tip: Eat Gluten-free oats and whole wheat breads instead of the usual sugary items.

10. Sugar may be the reason for your depression: Researchers have now found a new link with sugar and depression. People who are resistant to insulin have a lower level of dopamine release in the brain.
Smart tip: Use small methods to curb your sugar intake. It won’t take a day, if you are an addict, but try still.

11. Sugar makes your face look aged: It literally ages your skin as it forms a molecule called Advanced Glycation End products. This disrupts the antioxidants in your system and makes you look older than your age.
Smart tip: Avoid natural sweeteners high in fructose.

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