7 UNHEALTHIEST HABITS
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1) Sleeping through the night with full make-up on:
Those foundations are nothing but chemicals which are rather an irritation for your skin and have no better effects. In fact going through the day with them itself is very harmful, let alone going 24hours. They clog the pores and don’t allow enough perspiration to leave the body. This causes bacteria to form and pimples occur. Skin blemishes and pimples are therefore a result of your own habit, if you do so.
1) Chewing your nails off:
Nails are the storehouse of dirt. Nothing accumulates dirt as nicely as your nails do, if you want a taste of all the dirt, you might as well bite you nails. But be warned that this is one of the many causes of gastro inflectional diseases. Plus, it deforms your nails and makes them rough, also damages the outer layer of your teeth. Bacteria get inside your stomach through this method.
2) Wearing flat shoes or high heels:
Both of these are bad actually. While the effects of high heels are more visible – it causes aches and foot sprains, the effects of wearing flat shoes are not more visible but more effective to say the least. It causes plantar fasciitis – more so if the flat shoe does not have anything to cushion your feet.
3) Munching on snacks throughout the day:
It is not the time that matters here but the quantity. If you are eating too much snacks throughout the day your body’s acidity levels are increased and you accumulate fats much easily. The worst thing perhaps is the obsess about snacks. It does nothing but get you obese and a storehouse of diseases no sooner than you realize.
4) Watching Television:
The more TV you are watching, the more time you are spending on your couch, the more lazy you are becoming and that is not only making you an obese person, but also a less confident one. The side effects of watching more TV are also that it makes you mentally lazy – which is even more harmful than physical one.
5) Sleeping with lenses on:
If you are sleeping with your contact lenses on, it is more harmful than you realize. It invites infections to your eyes. Save yourself the trouble, sleep without the lenses.
6) Handling heavy handbags:
Even if your handbag is capacious and large, do not carry all your items in a single bag and carry it on your shoulders for a long time. It affects your musculo-skeletal system for the long term.
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