PRACTICE THESE 5 EASY-TO-FOLLOW STEPS FOR GREAT ORAL HYGIENE
More than embarrassing, a bad breath and yellow teeth could be bad for your health. Unhygienic tooth could also cause bacteria to develop in your mouth and could stem various diseases. So it is important to maintain a good oral health. Here are a few ways to do it :
DRINK WATER:
Drinking plenty of water is very helpful in preventing tooth decay and cavities as well. It cleanses the mouth of anaerobic bacteria, food particles and prevents foul smell. Basically water prevents the formation of bacteria in your mouth and therefore keeps it clean.
BRUSH YOUR TEETH :
The good effects of brushing cannot be emphasized enough. Toothpastes that contain Fluoride prevent the formation of germs and therefore help the mouth to remain fresh. It also prevents your teeth from decay and cavities and maintains the overall oral hygiene.
The good effects of brushing cannot be emphasized enough. Toothpastes that contain Fluoride prevent the formation of germs and therefore help the mouth to remain fresh. It also prevents your teeth from decay and cavities and maintains the overall oral hygiene.
Drinking plenty of water is very helpful in preventing tooth decay and cavities as well. It cleanses the mouth of anaerobic bacteria, food particles and prevents foul smell. Basically water prevents the formation of bacteria in your mouth and therefore keeps it clean.
The tongue itself contains many bacteria and plaque formation. It also freshens up the breath when you scrape your tongue. It is really important, unless you scrape your tongue bacteria will continue to grow there since it is the habitat of bacteria.
An apple is regarded as the nature’s tooth brush. It has a stimulating effect on our gums and evokes saliva. The salvia balances the pH of the mouth while the acidity washes the food particles away. Carrots have shown the same results. In fact, if you intake raw carrots, then they have shown many anti bacterial and cleansing properties.
Even though baking soda is alkaline in nature, washing teeth with baking soda removes all the plaques in your mouth. But make sure you do it only once a week. Moreover due to the alkaline effect of baking soda, the alkaline nature of baking soda can be countered and no more bacteria will survive in your mouth.
No Comment to " PRACTICE THESE 5 EASY-TO-FOLLOW STEPS FOR GREAT ORAL HYGIENE "