AFTER READING THIS, YOU’LL NEVER LOOK AT A BANANA THE SAME WAY AGAIN
Banana is probably the only fruit which is found in every corner of the world, and is liked by most of us. In many places it is also included as a part of daily diet, many sportsmen and women endorse the idea of eating banana a day. Having Banana’s as a food intake is beneficial to our health as it contains various nutrients and disease fighting agents. Majorly bananas include three types of sugar Sucrose, glucose and fructose which are instant source of energy. It is been said that just two bananas gives an instant energy to work out for 90 minutes. Energy is not the only thing which is provided by bananas, but they also help our body to fight and survive various diseases and disorder.
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