THESE EXERCISES WILL HEAT UP YOUR SEX LIFE
3 sets of 10-15 repetitions of this exercise done over time will increase the strength of abdominal muscles and your lower back. You just grasp the highest cable on the lat pull machine. Keep the pulley behind your head. Tighten your abs, bringing your torso down until it is parallel to the ground. Rise slowly.
2. BATTLE ROPES
Strengthens arms for better support. Self-explanatory.
3. SQUAT
The squat is a well-known exercise for physical fitness. Composed of a hip thrust made more effective by the pull of gravity: it is also a movement that is often used in the midst of the sexual act. Both male and female will develop stronger hip and leg muscles enabling a host of new sexual positions.
4. SUPERMAN
Assume position like superman flying. Lift both arms and both legs off the ground. Great for tightening back and butt muscles.
5. KEGELS
Kegels are done tensing and untensing the inner pelvic muscles. Men and women will achieve better, longer lasting sexual satisfaction.
6. LAND MINES
Very effect way of toning muscles known as obliques, those on the side of your torso. You’ll have better balance and more flexibility.
7. KETTLEBELL SWING
An exact imitation of the sex thrust. Done repeatedly, it leads to greater stamina.
8. AB BRIDGE
Like a push-up only the pressure is focused on the abdominal muscles.
9. STRETCHING
Greater flexibility for unusual sexual positions, particularly in the groin and hamstring areas. Who knows what you’ll be able to do after this.
10. WHEELBARROWS
Increases upper body strength by walking on hands.
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