THESE EXERCISES WILL HEAT UP YOUR SEX LIFE
3 sets of 10-15 repetitions of this exercise done over time will increase the strength of abdominal muscles and your lower back. You just grasp the highest cable on the lat pull machine. Keep the pulley behind your head. Tighten your abs, bringing your torso down until it is parallel to the ground. Rise slowly.
2. BATTLE ROPES
Strengthens arms for better support. Self-explanatory.
3. SQUAT
The squat is a well-known exercise for physical fitness. Composed of a hip thrust made more effective by the pull of gravity: it is also a movement that is often used in the midst of the sexual act. Both male and female will develop stronger hip and leg muscles enabling a host of new sexual positions.
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